Blue swimmer crab (raw)
Japanese: ワタリガニ(生) (わたりがに)
Seafood
Calories
65
kcal / 100g
Protein
14.4
g / 100g
Total Fat
0.6
g / 100g
Carbohydrate
0.3
g / 100g
Nutrition Facts (per 100g)
Energy65.0 kcal
Protein14.4 g
Total Fat0.6 g
Carbohydrate0.3 g
Dietary Fiber0.0 g
Water83.0 g
Ash1.7 g
Sodium360.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin4.70 μg
Folate22.00 μg
Niacin4.60 mg
Vitamin A1.00 μg
Vitamin C1.00 mg
Vitamin E1.80 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.15 mg
Vitamin B60.18 mg
Vitamin B124.70 μg
Pantothenic Acid0.78 mg
Minerals
Iron0.40 mg
Zinc3.70 mg
Copper1.10 mg
Calcium110.00 mg
Magnesium65.00 mg
Manganese0.06 mg
Potassium300.00 mg
Phosphorus200.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
65.0kcal3%
Protein
14.4g24%
Total Fat
0.6g1%
Carbohydrate
0.3g0%
Dietary Fiber
0.0g0%
Calcium
110.0mg16%
Iron
0.4mg5%
Zinc
3.7mg37%
Vitamin A
1.0μg0%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
1.8mg28%
Typical Serving
1/2 bowl (edible portion) (100g) = 65 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.