Blueberry yogurt

Japanese: ブルーベリーヨーグルト (ぶるーべりーよーぐると)

DairyFermentedProcessed

Compare

Calories

kcal / 100g

Protein

3.5

g / 100g

Total Fat

2.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy90.0 kcal

Protein3.5 g

Total Fat2.5 g

Carbohydrate14.0 g

Dietary Fiber0.3 g

Water79.5 g

Ash0.6 g

Sodium40.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin2.50 μg

Folate6.00 μg

Niacin0.10 mg

Vitamin A20.00 μg

Vitamin C3.00 mg

Vitamin E0.20 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.12 mg

Vitamin B60.03 mg

Vitamin B120.10 μg

Pantothenic Acid0.35 mg

Minerals

Iron0.10 mg

Zinc0.30 mg

Copper0.01 mg

Calcium110.00 mg

Magnesium10.00 mg

Manganese0.02 mg

Potassium135.00 mg

Phosphorus80.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

90.0kcal5%

Protein

3.5g6%

Total Fat

2.5g5%

Carbohydrate

14.0g5%

Dietary Fiber

0.3g1%

Calcium

110.0mg16%

Iron

0.1mg1%

Zinc

0.3mg3%

Vitamin A

20.0μg2%

Vitamin C

3.0mg3%

Vitamin D

0.0μg0%

Vitamin E

0.2mg3%

Typical Serving

1 cup (100g) = 90 kcal