Shutou (salted bonito innards)
Japanese: 酒盗（かつお塩辛） (しゅとう)
SeafoodFermentedProcessed
Calories
85
kcal / 100g
Protein
15
g / 100g
Total Fat
2.5
g / 100g
Carbohydrate
1.5
g / 100g
Nutrition Facts (per 100g)
Energy85.0 kcal
Protein15.0 g
Total Fat2.5 g
Carbohydrate1.5 g
Dietary Fiber0.0 g
Water65.0 g
Ash14.0 g
Sodium5500.0 mg
Salt Equivalent14.0 g
Vitamins
Biotin5.00 μg
Folate10.00 μg
Niacin5.00 mg
Vitamin A50.00 μg
Vitamin D5.00 μg
Vitamin E1.00 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.15 mg
Vitamin B60.10 mg
Vitamin B1215.00 μg
Pantothenic Acid0.50 mg
Minerals
Iron3.00 mg
Zinc1.50 mg
Copper0.10 mg
Calcium20.00 mg
Magnesium20.00 mg
Manganese0.05 mg
Potassium150.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
85.0kcal4%
Protein
15.0g25%
Total Fat
2.5g5%
Carbohydrate
1.5g1%
Dietary Fiber
0.0g0%
Calcium
20.0mg3%
Iron
3.0mg40%
Zinc
1.5mg15%
Vitamin A
50.0μg6%
Vitamin C
0.0mg0%
Vitamin D
5.0μg59%
Vitamin E
1.0mg15%
Typical Serving
1 tsp (5g) = 4 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.