Takoyaki (octopus balls)
Japanese: たこ焼き (たこやき)
Prepared FoodsProcessed
Calories
178
kcal / 100g
Protein
6.1
g / 100g
Total Fat
5.8
g / 100g
Carbohydrate
26.2
g / 100g
Nutrition Facts (per 100g)
Energy178.0 kcal
Protein6.1 g
Total Fat5.8 g
Carbohydrate26.2 g
Dietary Fiber0.6 g
Water59.8 g
Ash1.9 g
Sodium470.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin2.00 μg
Folate12.00 μg
Niacin0.80 mg
Vitamin A15.00 μg
Vitamin C1.00 mg
Vitamin D0.20 μg
Vitamin E0.50 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.07 mg
Vitamin B60.05 mg
Vitamin B120.30 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.60 mg
Zinc0.50 mg
Copper0.05 mg
Calcium30.00 mg
Magnesium11.00 mg
Manganese0.12 mg
Potassium100.00 mg
Phosphorus55.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
178.0kcal9%
Protein
6.1g10%
Total Fat
5.8g11%
Carbohydrate
26.2g9%
Dietary Fiber
0.6g3%
Calcium
30.0mg4%
Iron
0.6mg8%
Zinc
0.5mg5%
Vitamin A
15.0μg2%
Vitamin C
1.0mg1%
Vitamin D
0.2μg2%
Vitamin E
0.5mg8%
Typical Serving
8 pieces (240g) = 427 kcal
Takoyaki (octopus balls) - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Retort curry
Prepared Foods
Calories
118
kcal
Protein
4.6
g
Total Fat
6.5
g
Carbohydrate
10.5
g
Serving: 1 bag (200g) = 236kcal
Tamagoyaki (rolled egg omelet)
Prepared Foods
Calories
151
kcal
Protein
11.2
g
Total Fat
9.5
g
Carbohydrate
3.8
g
Serving: 1 slice (50g) = 76kcal
Karaage (fried chicken thigh)
Prepared Foods
Calories
290
kcal
Protein
18.5
g
Total Fat
17.8
g
Carbohydrate
12
g
Serving: 1 piece (40g) = 116kcal
Tonkatsu (deep-fried pork cutlet)
Prepared Foods
Calories
344
kcal
Protein
19.3
g
Total Fat
23.6
g
Carbohydrate
12.8
g
Serving: 1 slice (130g) = 447kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.