Coriander (ground)

Japanese: コリアンダー（粉末） (こりあんだー)

Seasonings & SpicesProcessed

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Calories

298

kcal / 100g

Protein

12.4

g / 100g

Total Fat

17.8

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy298.0 kcal

Protein12.4 g

Total Fat17.8 g

Carbohydrate55.0 g

Dietary Fiber41.9 g

Water7.3 g

Ash7.5 g

Sodium35.0 mg

Salt Equivalent0.1 g

Vitamins

Niacin2.10 mg

Vitamin C21.00 mg

Thiamin (B1)0.24 mg

Riboflavin (B2)0.29 mg

Minerals

Iron16.30 mg

Zinc4.70 mg

Copper0.98 mg

Calcium709.00 mg

Magnesium330.00 mg

Manganese2.00 mg

Potassium1267.00 mg

Phosphorus409.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

298.0kcal15%

Protein

12.4g21%

Total Fat

17.8g32%

Carbohydrate

55.0g18%

Dietary Fiber

41.9g150%

Calcium

709.0mg101%

Iron

16.3mg150%

Zinc

4.7mg47%

Vitamin A

0.0μg0%

Vitamin C

21.0mg21%

Vitamin D

0.0μg0%

Vitamin E

0.0mg0%

Typical Serving

1 tsp (2g) = 6 kcal