Black pepper (ground)

Japanese: こしょう（黒・粉末） (こしょう)

Seasonings & SpicesProcessed

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Calories

364

kcal / 100g

Protein

g / 100g

Total Fat

6.8

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy364.0 kcal

Protein11.0 g

Total Fat6.8 g

Carbohydrate70.0 g

Dietary Fiber26.5 g

Water11.0 g

Ash4.3 g

Sodium20.0 mg

Salt Equivalent0.1 g

Vitamins

Folate17.00 μg

Niacin1.10 mg

Vitamin A27.00 μg

Vitamin E1.10 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.18 mg

Vitamin B60.29 mg

Pantothenic Acid1.40 mg

Minerals

Iron9.70 mg

Zinc1.20 mg

Copper1.31 mg

Calcium443.00 mg

Magnesium171.00 mg

Manganese12.80 mg

Potassium1329.00 mg

Phosphorus158.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

364.0kcal18%

Protein

11.0g18%

Total Fat

6.8g12%

Carbohydrate

70.0g23%

Dietary Fiber

26.5g126%

Calcium

443.0mg63%

Iron

9.7mg129%

Zinc

1.2mg12%

Vitamin A

27.0μg3%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

1.1mg17%

Typical Serving

a little (1g) = 4 kcal