Turmeric (ground)
Japanese: ターメリック（粉末） (たーめりっく)
Seasonings & SpicesProcessed
Calories
312
kcal / 100g
Protein
7.8
g / 100g
Total Fat
3.3
g / 100g
Carbohydrate
69.4
g / 100g
Nutrition Facts (per 100g)
Energy312.0 kcal
Protein7.8 g
Total Fat3.3 g
Carbohydrate69.4 g
Dietary Fiber22.7 g
Water13.0 g
Ash6.5 g
Sodium27.0 mg
Salt Equivalent0.1 g
Vitamins
Folate20.00 μg
Niacin1.40 mg
Vitamin C1.00 mg
Vitamin E4.40 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.05 mg
Vitamin B60.11 mg
Pantothenic Acid0.10 mg
Minerals
Iron55.00 mg
Zinc4.50 mg
Copper0.77 mg
Calcium168.00 mg
Magnesium193.00 mg
Manganese19.80 mg
Potassium2080.00 mg
Phosphorus299.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
312.0kcal16%
Protein
7.8g13%
Total Fat
3.3g6%
Carbohydrate
69.4g23%
Dietary Fiber
22.7g108%
Calcium
168.0mg24%
Iron
55.0mg150%
Zinc
4.5mg45%
Vitamin A
0.0μg0%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
4.4mg68%
Typical Serving
1 tsp (2g) = 6 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.