Peeled roasted chestnuts
Japanese: 甘栗（むき） (あまぐり)
Nuts & SeedsProcessed
Calories
222
kcal / 100g
Protein
4
g / 100g
Total Fat
0.8
g / 100g
Carbohydrate
50
g / 100g
Nutrition Facts (per 100g)
Energy222.0 kcal
Protein4.0 g
Total Fat0.8 g
Carbohydrate50.0 g
Dietary Fiber6.6 g
Water42.0 g
Ash1.2 g
Sodium5.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin5.00 μg
Folate50.00 μg
Niacin0.80 mg
Vitamin A3.00 μg
Vitamin C20.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.05 mg
Vitamin B60.20 mg
Pantothenic Acid0.60 mg
Minerals
Iron0.70 mg
Zinc0.50 mg
Copper0.25 mg
Calcium20.00 mg
Magnesium30.00 mg
Manganese1.50 mg
Potassium450.00 mg
Phosphorus55.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
222.0kcal11%
Protein
4.0g7%
Total Fat
0.8g1%
Carbohydrate
50.0g17%
Dietary Fiber
6.6g31%
Calcium
20.0mg3%
Iron
0.7mg9%
Zinc
0.5mg5%
Vitamin A
3.0μg0%
Vitamin C
20.0mg20%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 bag (50g) = 111 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.