Rockfish (raw)
Japanese: めばる（生） (めばる)
Seafood
Calories
109
kcal / 100g
Protein
18.1
g / 100g
Total Fat
3.5
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy109.0 kcal
Protein18.1 g
Total Fat3.5 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water76.8 g
Ash1.3 g
Sodium120.0 mg
Salt Equivalent0.3 g
Vitamins
Biotin2.30 μg
Folate7.00 μg
Niacin2.30 mg
Vitamin A39.00 μg
Vitamin C1.00 mg
Vitamin D1.00 μg
Vitamin E0.80 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.17 mg
Vitamin B60.09 mg
Vitamin B122.10 μg
Pantothenic Acid0.41 mg
Minerals
Iron0.30 mg
Zinc0.50 mg
Copper0.02 mg
Calcium80.00 mg
Magnesium25.00 mg
Manganese0.01 mg
Potassium330.00 mg
Phosphorus180.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
109.0kcal5%
Protein
18.1g30%
Total Fat
3.5g6%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
80.0mg11%
Iron
0.3mg4%
Zinc
0.5mg5%
Vitamin A
39.0μg5%
Vitamin C
1.0mg1%
Vitamin D
1.0μg12%
Vitamin E
0.8mg12%
Typical Serving
1 fish (edible portion) (100g) = 109 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.