Salmon roe sac (sujiko)
Japanese: 筋子 (すじこ)
SeafoodProcessed
Calories
263
kcal / 100g
Protein
30.5
g / 100g
Total Fat
17.4
g / 100g
Carbohydrate
0.9
g / 100g
Nutrition Facts (per 100g)
Energy263.0 kcal
Protein30.5 g
Total Fat17.4 g
Carbohydrate0.9 g
Dietary Fiber0.0 g
Water45.7 g
Ash5.5 g
Sodium1900.0 mg
Salt Equivalent4.8 g
Vitamins
Biotin18.00 μg
Folate160.00 μg
Niacin1.60 mg
Vitamin A670.00 μg
Vitamin C9.00 mg
Vitamin D47.00 μg
Vitamin E11.00 mg
Thiamin (B1)0.42 mg
Riboflavin (B2)0.61 mg
Vitamin B60.23 mg
Vitamin B1253.90 μg
Pantothenic Acid2.40 mg
Minerals
Iron2.70 mg
Zinc2.10 mg
Copper0.76 mg
Calcium62.00 mg
Magnesium80.00 mg
Manganese0.06 mg
Potassium180.00 mg
Phosphorus490.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
263.0kcal13%
Protein
30.5g51%
Total Fat
17.4g32%
Carbohydrate
0.9g0%
Dietary Fiber
0.0g0%
Calcium
62.0mg9%
Iron
2.7mg36%
Zinc
2.1mg21%
Vitamin A
670.0μg79%
Vitamin C
9.0mg9%
Vitamin D
47.0μg150%
Vitamin E
11.0mg150%
Typical Serving
1 tbsp (20g) = 53 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.