Cream cheese
Japanese: クリームチーズ (くりーむちーず)
DairyFermentedProcessed
Calories
346
kcal / 100g
Protein
8.2
g / 100g
Total Fat
33
g / 100g
Carbohydrate
2.3
g / 100g
Nutrition Facts (per 100g)
Energy346.0 kcal
Protein8.2 g
Total Fat33.0 g
Carbohydrate2.3 g
Dietary Fiber0.0 g
Water55.5 g
Ash1.0 g
Sodium260.0 mg
Salt Equivalent0.7 g
Vitamins
Biotin0.90 μg
Folate11.00 μg
Niacin0.10 mg
Vitamin A250.00 μg
Vitamin D0.20 μg
Vitamin E0.90 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.22 mg
Vitamin B60.04 mg
Vitamin B120.30 μg
Pantothenic Acid0.20 mg
Minerals
Iron0.10 mg
Zinc0.70 mg
Copper0.01 mg
Calcium70.00 mg
Magnesium6.00 mg
Manganese0.01 mg
Potassium70.00 mg
Phosphorus85.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
346.0kcal17%
Protein
8.2g14%
Total Fat
33.0g60%
Carbohydrate
2.3g1%
Dietary Fiber
0.0g0%
Calcium
70.0mg10%
Iron
0.1mg1%
Zinc
0.7mg7%
Vitamin A
250.0μg29%
Vitamin C
0.0mg0%
Vitamin D
0.2μg2%
Vitamin E
0.9mg14%
Typical Serving
1 heaping tbsp (20g) = 69 kcal
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Protein
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Total Fat
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Carbohydrate
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Calories
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Protein
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Total Fat
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g
Carbohydrate
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g
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Total Fat
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DairyFermented
Calories
62
kcal
Protein
3.6
g
Total Fat
3
g
Carbohydrate
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g
Serving: 1 small cup (100g) = 62kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.