Mackerel (raw)
Japanese: さば（まさば・生） (さば)
Seafood
Calories
247
kcal / 100g
Protein
20.7
g / 100g
Total Fat
16.8
g / 100g
Carbohydrate
0.3
g / 100g
Nutrition Facts (per 100g)
Energy247.0 kcal
Protein20.7 g
Total Fat16.8 g
Carbohydrate0.3 g
Dietary Fiber0.0 g
Water62.1 g
Ash1.1 g
Sodium140.0 mg
Salt Equivalent0.4 g
Vitamins
Biotin5.70 μg
Folate11.00 μg
Niacin10.40 mg
Vitamin A24.00 μg
Vitamin D11.00 μg
Vitamin E0.90 mg
Thiamin (B1)0.21 mg
Riboflavin (B2)0.31 mg
Vitamin B60.51 mg
Vitamin B1212.90 μg
Pantothenic Acid0.76 mg
Minerals
Iron1.20 mg
Zinc1.10 mg
Copper0.12 mg
Calcium9.00 mg
Magnesium32.00 mg
Manganese0.01 mg
Potassium330.00 mg
Phosphorus220.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
247.0kcal12%
Protein
20.7g35%
Total Fat
16.8g31%
Carbohydrate
0.3g0%
Dietary Fiber
0.0g0%
Calcium
9.0mg1%
Iron
1.2mg16%
Zinc
1.1mg11%
Vitamin A
24.0μg3%
Vitamin C
0.0mg0%
Vitamin D
11.0μg129%
Vitamin E
0.9mg14%
Typical Serving
1 slice (80g) = 198 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.