Boeuf bourguignon

Japanese: ブッフ・ブルギニヨン (ぶっふぶるぎにょん)

World CuisineProcessed

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Calories

170

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy170.0 kcal

Protein12.0 g

Total Fat9.0 g

Carbohydrate7.0 g

Dietary Fiber1.2 g

Water68.0 g

Ash1.8 g

Sodium450.0 mg

Salt Equivalent1.1 g

Vitamins

Biotin3.00 μg

Folate15.00 μg

Niacin3.50 mg

Vitamin A120.00 μg

Vitamin C3.00 mg

Vitamin D0.10 μg

Vitamin E0.60 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.20 mg

Vitamin B60.25 mg

Vitamin B121.80 μg

Pantothenic Acid0.60 mg

Minerals

Iron2.00 mg

Zinc3.00 mg

Copper0.10 mg

Calcium22.00 mg

Magnesium18.00 mg

Manganese0.15 mg

Potassium320.00 mg

Phosphorus130.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

170.0kcal9%

Protein

12.0g20%

Total Fat

9.0g16%

Carbohydrate

7.0g2%

Dietary Fiber

1.2g6%

Calcium

22.0mg3%

Iron

2.0mg27%

Zinc

3.0mg30%

Vitamin A

120.0μg14%

Vitamin C

3.0mg3%

Vitamin D

0.1μg1%

Vitamin E

0.6mg9%

Typical Serving

1 serving (300g) = 510 kcal