Freshwater clam (raw)
Japanese: しじみ（生） (しじみ)
Seafood
Calories
51
kcal / 100g
Protein
5.6
g / 100g
Total Fat
1
g / 100g
Carbohydrate
4.3
g / 100g
Nutrition Facts (per 100g)
Energy51.0 kcal
Protein5.6 g
Total Fat1.0 g
Carbohydrate4.3 g
Dietary Fiber0.0 g
Water86.0 g
Ash1.5 g
Sodium73.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin7.30 μg
Folate17.00 μg
Niacin1.50 mg
Vitamin A85.00 μg
Vitamin C1.00 mg
Vitamin E1.60 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.25 mg
Vitamin B60.10 mg
Vitamin B1262.40 μg
Pantothenic Acid0.44 mg
Minerals
Iron5.30 mg
Zinc2.10 mg
Copper0.42 mg
Calcium130.00 mg
Magnesium10.00 mg
Manganese1.30 mg
Potassium83.00 mg
Phosphorus86.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
51.0kcal3%
Protein
5.6g9%
Total Fat
1.0g2%
Carbohydrate
4.3g1%
Dietary Fiber
0.0g0%
Calcium
130.0mg19%
Iron
5.3mg71%
Zinc
2.1mg21%
Vitamin A
85.0μg10%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
1.6mg25%
Typical Serving
10 pieces (edible portion) (20g) = 10 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.