Bluefin tuna fatty belly otoro (raw)

Japanese: 大トロ(クロマグロ脂身・生) (おおとろ)

Seafood

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Calories

308

kcal / 100g

Protein

20.1

g / 100g

Total Fat

27.5

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy308.0 kcal

Protein20.1 g

Total Fat27.5 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water51.4 g

Ash0.9 g

Sodium71.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin1.90 μg

Folate8.00 μg

Niacin9.80 mg

Vitamin A270.00 μg

Vitamin C4.00 mg

Vitamin D18.00 μg

Vitamin E1.50 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.07 mg

Vitamin B60.85 mg

Vitamin B121.00 μg

Pantothenic Acid0.47 mg

Minerals

Iron1.60 mg

Zinc0.50 mg

Copper0.04 mg

Calcium7.00 mg

Magnesium35.00 mg

Manganese0.01 mg

Potassium230.00 mg

Phosphorus180.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

308.0kcal15%

Protein

20.1g34%

Total Fat

27.5g50%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

7.0mg1%

Iron

1.6mg21%

Zinc

0.5mg5%

Vitamin A

270.0μg32%

Vitamin C

4.0mg4%

Vitamin D

18.0μg150%

Vitamin E

1.5mg23%

Typical Serving

2 pieces of sushi (50g) = 154 kcal