Jollof rice
Japanese: ジョロフライス (じょろふらいす)
World CuisineProcessed
Calories
175
kcal / 100g
Protein
4.5
g / 100g
Total Fat
5
g / 100g
Carbohydrate
28
g / 100g
Nutrition Facts (per 100g)
Energy175.0 kcal
Protein4.5 g
Total Fat5.0 g
Carbohydrate28.0 g
Dietary Fiber1.5 g
Water60.0 g
Ash2.0 g
Sodium520.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin3.00 μg
Folate18.00 μg
Niacin2.00 mg
Vitamin A80.00 μg
Vitamin C12.00 mg
Vitamin E1.00 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.06 mg
Vitamin B60.15 mg
Pantothenic Acid0.45 mg
Minerals
Iron1.20 mg
Zinc0.80 mg
Copper0.10 mg
Calcium22.00 mg
Magnesium22.00 mg
Manganese0.50 mg
Potassium250.00 mg
Phosphorus90.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
175.0kcal9%
Protein
4.5g8%
Total Fat
5.0g9%
Carbohydrate
28.0g9%
Dietary Fiber
1.5g7%
Calcium
22.0mg3%
Iron
1.2mg16%
Zinc
0.8mg8%
Vitamin A
80.0μg9%
Vitamin C
12.0mg12%
Vitamin D
0.0μg0%
Vitamin E
1.0mg15%
Typical Serving
1 serving (300g) = 525 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.