Enchilada
Japanese: エンチラーダ (えんちらーだ)
World CuisineProcessed
Calories
175
kcal / 100g
Protein
8
g / 100g
Total Fat
9
g / 100g
Carbohydrate
16
g / 100g
Nutrition Facts (per 100g)
Energy175.0 kcal
Protein8.0 g
Total Fat9.0 g
Carbohydrate16.0 g
Dietary Fiber2.0 g
Water64.0 g
Ash2.0 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin4.00 μg
Folate18.00 μg
Niacin2.00 mg
Vitamin A80.00 μg
Vitamin C5.00 mg
Vitamin D0.30 μg
Vitamin E1.00 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.15 mg
Vitamin B60.15 mg
Vitamin B120.50 μg
Pantothenic Acid0.50 mg
Minerals
Iron1.50 mg
Zinc1.20 mg
Copper0.10 mg
Calcium120.00 mg
Magnesium30.00 mg
Manganese0.30 mg
Potassium260.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
175.0kcal9%
Protein
8.0g13%
Total Fat
9.0g16%
Carbohydrate
16.0g5%
Dietary Fiber
2.0g10%
Calcium
120.0mg17%
Iron
1.5mg20%
Zinc
1.2mg12%
Vitamin A
80.0μg9%
Vitamin C
5.0mg5%
Vitamin D
0.3μg4%
Vitamin E
1.0mg15%
Typical Serving
1 piece (180g) = 315 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.