Salmon roe (ikura)
Japanese: イクラ (いくら)
SeafoodProcessed
Calories
252
kcal / 100g
Protein
32.6
g / 100g
Total Fat
15.6
g / 100g
Carbohydrate
0.2
g / 100g
Nutrition Facts (per 100g)
Energy252.0 kcal
Protein32.6 g
Total Fat15.6 g
Carbohydrate0.2 g
Dietary Fiber0.0 g
Water48.4 g
Ash3.2 g
Sodium910.0 mg
Salt Equivalent2.3 g
Vitamins
Biotin16.70 μg
Folate100.00 μg
Niacin0.10 mg
Vitamin A330.00 μg
Vitamin C6.00 mg
Vitamin D44.00 μg
Vitamin E9.10 mg
Thiamin (B1)0.42 mg
Riboflavin (B2)0.55 mg
Vitamin B60.06 mg
Vitamin B1247.00 μg
Pantothenic Acid2.36 mg
Minerals
Iron2.00 mg
Zinc2.10 mg
Copper0.76 mg
Calcium94.00 mg
Magnesium95.00 mg
Manganese0.06 mg
Potassium210.00 mg
Phosphorus530.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
252.0kcal13%
Protein
32.6g54%
Total Fat
15.6g28%
Carbohydrate
0.2g0%
Dietary Fiber
0.0g0%
Calcium
94.0mg13%
Iron
2.0mg27%
Zinc
2.1mg21%
Vitamin A
330.0μg39%
Vitamin C
6.0mg6%
Vitamin D
44.0μg150%
Vitamin E
9.1mg140%
Typical Serving
1 tbsp (20g) = 50 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.