Wood ear mushroom (dried)

Japanese: きくらげ（乾燥） (きくらげ)

Mushrooms

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Calories

167

kcal / 100g

Protein

7.9

g / 100g

Total Fat

0.7

g / 100g

Carbohydrate

71.1

g / 100g

Nutrition Facts (per 100g)

Energy167.0 kcal

Protein7.9 g

Total Fat0.7 g

Carbohydrate71.1 g

Dietary Fiber57.4 g

Water14.9 g

Ash5.4 g

Sodium25.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin27.00 μg

Folate87.00 μg

Niacin3.20 mg

Vitamin D85.40 μg

Thiamin (B1)0.19 mg

Riboflavin (B2)0.87 mg

Vitamin B60.10 mg

Pantothenic Acid1.14 mg

Minerals

Iron35.20 mg

Zinc2.10 mg

Copper0.24 mg

Calcium310.00 mg

Magnesium110.00 mg

Manganese6.18 mg

Potassium1000.00 mg

Phosphorus230.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

167.0kcal8%

Protein

7.9g13%

Total Fat

0.7g1%

Carbohydrate

71.1g24%

Dietary Fiber

57.4g150%

Calcium

310.0mg44%

Iron

35.2mg150%

Zinc

2.1mg21%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

85.4μg150%

Vitamin E

0.0mg0%

Typical Serving

1 sheet (dry) (2g) = 3 kcal