Yellowtail (farmed, raw)
Japanese: はまち（養殖・生） (はまち)
Seafood
Calories
256
kcal / 100g
Protein
20.7
g / 100g
Total Fat
17.6
g / 100g
Carbohydrate
0.3
g / 100g
Nutrition Facts (per 100g)
Energy256.0 kcal
Protein20.7 g
Total Fat17.6 g
Carbohydrate0.3 g
Dietary Fiber0.0 g
Water59.6 g
Ash1.0 g
Sodium32.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin3.20 μg
Folate7.00 μg
Niacin9.10 mg
Vitamin A16.00 μg
Vitamin C4.00 mg
Vitamin D8.00 μg
Vitamin E2.00 mg
Thiamin (B1)0.23 mg
Riboflavin (B2)0.36 mg
Vitamin B60.42 mg
Vitamin B123.80 μg
Pantothenic Acid0.78 mg
Minerals
Iron1.10 mg
Zinc0.80 mg
Copper0.07 mg
Calcium5.00 mg
Magnesium26.00 mg
Manganese0.02 mg
Potassium380.00 mg
Phosphorus190.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
256.0kcal13%
Protein
20.7g35%
Total Fat
17.6g32%
Carbohydrate
0.3g0%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
1.1mg15%
Zinc
0.8mg8%
Vitamin A
16.0μg2%
Vitamin C
4.0mg4%
Vitamin D
8.0μg94%
Vitamin E
2.0mg31%
Typical Serving
5 slices of sashimi (80g) = 205 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.