Dried bonito flakes (katsuobushi)

Japanese: かつお節 (かつおぶし)

SeafoodFermentedProcessed

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Calories

356

kcal / 100g

Protein

77.1

g / 100g

Total Fat

2.9

g / 100g

Carbohydrate

0.8

g / 100g

Nutrition Facts (per 100g)

Energy356.0 kcal

Protein77.1 g

Total Fat2.9 g

Carbohydrate0.8 g

Dietary Fiber0.0 g

Water15.2 g

Ash6.0 g

Sodium130.0 mg

Salt Equivalent0.3 g

Vitamins

Biotin14.00 μg

Folate11.00 μg

Niacin45.00 mg

Vitamin A1.00 μg

Vitamin D2.00 μg

Vitamin E0.10 mg

Thiamin (B1)0.55 mg

Riboflavin (B2)0.35 mg

Vitamin B60.53 mg

Vitamin B1214.80 μg

Pantothenic Acid0.95 mg

Minerals

Iron5.50 mg

Zinc2.80 mg

Copper0.27 mg

Calcium28.00 mg

Magnesium70.00 mg

Manganese0.19 mg

Potassium940.00 mg

Phosphorus790.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

356.0kcal18%

Protein

77.1g129%

Total Fat

2.9g5%

Carbohydrate

0.8g0%

Dietary Fiber

0.0g0%

Calcium

28.0mg4%

Iron

5.5mg73%

Zinc

2.8mg28%

Vitamin A

1.0μg0%

Vitamin C

0.0mg0%

Vitamin D

2.0μg24%

Vitamin E

0.1mg2%

Typical Serving

1 pack (3g) = 11 kcal