Pistachio (roasted)
Japanese: ピスタチオ（いり） (ぴすたちお)
Nuts & SeedsProcessed
Calories
617
kcal / 100g
Protein
21.4
g / 100g
Total Fat
53
g / 100g
Carbohydrate
20
g / 100g
Nutrition Facts (per 100g)
Energy617.0 kcal
Protein21.4 g
Total Fat53.0 g
Carbohydrate20.0 g
Dietary Fiber9.2 g
Water2.3 g
Ash3.3 g
Sodium260.0 mg
Salt Equivalent0.7 g
Vitamins
Biotin12.00 μg
Folate59.00 μg
Niacin1.40 mg
Vitamin A12.00 μg
Vitamin E1.40 mg
Thiamin (B1)0.43 mg
Riboflavin (B2)0.12 mg
Vitamin B60.46 mg
Pantothenic Acid0.70 mg
Minerals
Iron3.00 mg
Zinc2.50 mg
Copper1.15 mg
Calcium120.00 mg
Magnesium120.00 mg
Manganese1.20 mg
Potassium970.00 mg
Phosphorus440.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
617.0kcal31%
Protein
21.4g36%
Total Fat
53.0g96%
Carbohydrate
20.0g7%
Dietary Fiber
9.2g44%
Calcium
120.0mg17%
Iron
3.0mg40%
Zinc
2.5mg25%
Vitamin A
12.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
1.4mg22%
Typical Serving
20 pieces (20g) = 123 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.