Eggs Benedict
Japanese: エッグベネディクト (えっぐべねでぃくと)
EggsProcessed
Calories
210
kcal / 100g
Protein
9
g / 100g
Total Fat
14
g / 100g
Carbohydrate
13
g / 100g
Nutrition Facts (per 100g)
Energy210.0 kcal
Protein9.0 g
Total Fat14.0 g
Carbohydrate13.0 g
Dietary Fiber0.5 g
Water62.5 g
Ash1.5 g
Sodium450.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin12.00 μg
Folate25.00 μg
Niacin1.00 mg
Vitamin A100.00 μg
Vitamin C1.00 mg
Vitamin D1.00 μg
Vitamin E1.50 mg
Thiamin (B1)0.12 mg
Riboflavin (B2)0.20 mg
Vitamin B60.08 mg
Vitamin B120.50 μg
Pantothenic Acid0.60 mg
Minerals
Iron1.00 mg
Zinc0.80 mg
Copper0.04 mg
Calcium35.00 mg
Magnesium10.00 mg
Manganese0.08 mg
Potassium100.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
210.0kcal11%
Protein
9.0g15%
Total Fat
14.0g25%
Carbohydrate
13.0g4%
Dietary Fiber
0.5g2%
Calcium
35.0mg5%
Iron
1.0mg13%
Zinc
0.8mg8%
Vitamin A
100.0μg12%
Vitamin C
1.0mg1%
Vitamin D
1.0μg12%
Vitamin E
1.5mg23%
Typical Serving
1 serving (200g) = 420 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.