Fish hamburger steak

Japanese: 魚肉ハンバーグ (ぎょにくはんばーぐ)

SeafoodProcessed

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Calories

155

kcal / 100g

Protein

g / 100g

Total Fat

7.5

g / 100g

Carbohydrate

11.5

g / 100g

Nutrition Facts (per 100g)

Energy155.0 kcal

Protein11.0 g

Total Fat7.5 g

Carbohydrate11.5 g

Dietary Fiber0.5 g

Water68.0 g

Ash2.0 g

Sodium550.0 mg

Salt Equivalent1.4 g

Vitamins

Biotin1.50 μg

Folate5.00 μg

Niacin0.50 mg

Vitamin A5.00 μg

Vitamin D1.50 μg

Vitamin E1.00 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.05 mg

Vitamin B60.05 mg

Vitamin B120.50 μg

Pantothenic Acid0.15 mg

Minerals

Iron0.50 mg

Zinc0.30 mg

Copper0.02 mg

Calcium45.00 mg

Magnesium10.00 mg

Manganese0.05 mg

Potassium80.00 mg

Phosphorus60.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

155.0kcal8%

Protein

11.0g18%

Total Fat

7.5g14%

Carbohydrate

11.5g4%

Dietary Fiber

0.5g2%

Calcium

45.0mg6%

Iron

0.5mg7%

Zinc

0.3mg3%

Vitamin A

5.0μg1%

Vitamin C

0.0mg0%

Vitamin D

1.5μg18%

Vitamin E

1.0mg15%

Typical Serving

1 piece (80g) = 124 kcal