Pakora
Japanese: パコラ (ぱこら)
World CuisineProcessed
Calories
290
kcal / 100g
Protein
7
g / 100g
Total Fat
18
g / 100g
Carbohydrate
24
g / 100g
Nutrition Facts (per 100g)
Energy290.0 kcal
Protein7.0 g
Total Fat18.0 g
Carbohydrate24.0 g
Dietary Fiber3.5 g
Water48.0 g
Ash2.0 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin5.00 μg
Folate60.00 μg
Niacin1.50 mg
Vitamin A30.00 μg
Vitamin C8.00 mg
Vitamin D0.20 μg
Vitamin E1.50 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.10 mg
Vitamin B60.15 mg
Pantothenic Acid0.40 mg
Minerals
Iron2.50 mg
Zinc1.20 mg
Copper0.30 mg
Calcium40.00 mg
Magnesium40.00 mg
Manganese0.60 mg
Potassium350.00 mg
Phosphorus130.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
290.0kcal14%
Protein
7.0g12%
Total Fat
18.0g33%
Carbohydrate
24.0g8%
Dietary Fiber
3.5g17%
Calcium
40.0mg6%
Iron
2.5mg33%
Zinc
1.2mg12%
Vitamin A
30.0μg4%
Vitamin C
8.0mg8%
Vitamin D
0.2μg2%
Vitamin E
1.5mg23%
Typical Serving
1 serving (100g) = 290 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.