Yellowtail amberjack (raw)

Japanese: ヒラマサ(生） (ひらまさ)

Seafood

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Calories

128

kcal / 100g

Protein

21.1

g / 100g

Total Fat

4.9

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy128.0 kcal

Protein21.1 g

Total Fat4.9 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water71.1 g

Ash1.3 g

Sodium47.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin4.00 μg

Folate8.00 μg

Niacin9.00 mg

Vitamin A19.00 μg

Vitamin C2.00 mg

Vitamin D4.00 μg

Vitamin E1.40 mg

Thiamin (B1)0.20 mg

Riboflavin (B2)0.14 mg

Vitamin B60.52 mg

Vitamin B124.50 μg

Pantothenic Acid0.36 mg

Minerals

Iron0.40 mg

Zinc0.70 mg

Copper0.04 mg

Calcium12.00 mg

Magnesium32.00 mg

Manganese0.01 mg

Potassium450.00 mg

Phosphorus300.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

128.0kcal6%

Protein

21.1g35%

Total Fat

4.9g9%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

12.0mg2%

Iron

0.4mg5%

Zinc

0.7mg7%

Vitamin A

19.0μg2%

Vitamin C

2.0mg2%

Vitamin D

4.0μg47%

Vitamin E

1.4mg22%

Typical Serving

1 slice (80g) = 102 kcal