Mehari zushi Wakayama

Japanese: めはり寿司(和歌山) (めはりずし)

Regional Japanese CuisineProcessed

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Calories

145

kcal / 100g

Protein

3.5

g / 100g

Total Fat

0.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy145.0 kcal

Protein3.5 g

Total Fat0.5 g

Carbohydrate30.0 g

Dietary Fiber1.5 g

Water63.0 g

Ash2.0 g

Sodium460.0 mg

Salt Equivalent1.2 g

Vitamins

Biotin1.50 μg

Folate30.00 μg

Niacin1.00 mg

Vitamin A40.00 μg

Vitamin C8.00 mg

Vitamin E0.30 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.05 mg

Vitamin B60.10 mg

Pantothenic Acid0.30 mg

Minerals

Iron0.70 mg

Zinc0.50 mg

Copper0.05 mg

Calcium35.00 mg

Magnesium16.00 mg

Manganese0.30 mg

Potassium120.00 mg

Phosphorus50.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

145.0kcal7%

Protein

3.5g6%

Total Fat

0.5g1%

Carbohydrate

30.0g10%

Dietary Fiber

1.5g7%

Calcium

35.0mg5%

Iron

0.7mg9%

Zinc

0.5mg5%

Vitamin A

40.0μg5%

Vitamin C

8.0mg8%

Vitamin D

0.0μg0%

Vitamin E

0.3mg5%

Typical Serving

1 piece (80g) = 116 kcal