Guacamole
Japanese: グアカモーレ (ぐあかもーれ)
World CuisineProcessed
Calories
150
kcal / 100g
Protein
2
g / 100g
Total Fat
14
g / 100g
Carbohydrate
8
g / 100g
Nutrition Facts (per 100g)
Energy150.0 kcal
Protein2.0 g
Total Fat14.0 g
Carbohydrate8.0 g
Dietary Fiber5.5 g
Water75.0 g
Ash1.5 g
Sodium320.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin5.00 μg
Folate80.00 μg
Niacin1.80 mg
Vitamin A10.00 μg
Vitamin C12.00 mg
Vitamin E2.00 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.12 mg
Vitamin B60.25 mg
Pantothenic Acid1.30 mg
Minerals
Iron0.50 mg
Zinc0.60 mg
Copper0.18 mg
Calcium12.00 mg
Magnesium28.00 mg
Manganese0.15 mg
Potassium480.00 mg
Phosphorus50.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
150.0kcal8%
Protein
2.0g3%
Total Fat
14.0g25%
Carbohydrate
8.0g3%
Dietary Fiber
5.5g26%
Calcium
12.0mg2%
Iron
0.5mg7%
Zinc
0.6mg6%
Vitamin A
10.0μg1%
Vitamin C
12.0mg12%
Vitamin D
0.0μg0%
Vitamin E
2.0mg31%
Typical Serving
3 tbsp (50g) = 75 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.