Nori bento (seaweed lunch box)
Japanese: のり弁当 (のりべんとう)
GrainsProcessed
Calories
175
kcal / 100g
Protein
6
g / 100g
Total Fat
4
g / 100g
Carbohydrate
29
g / 100g
Nutrition Facts (per 100g)
Energy175.0 kcal
Protein6.0 g
Total Fat4.0 g
Carbohydrate29.0 g
Dietary Fiber0.5 g
Water58.0 g
Ash2.0 g
Sodium450.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin2.00 μg
Folate15.00 μg
Niacin1.50 mg
Vitamin A10.00 μg
Vitamin D0.50 μg
Vitamin E0.50 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.05 mg
Vitamin B60.10 mg
Vitamin B121.00 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.50 mg
Zinc0.60 mg
Copper0.08 mg
Calcium20.00 mg
Magnesium15.00 mg
Manganese0.30 mg
Potassium80.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
175.0kcal9%
Protein
6.0g10%
Total Fat
4.0g7%
Carbohydrate
29.0g10%
Dietary Fiber
0.5g2%
Calcium
20.0mg3%
Iron
0.5mg7%
Zinc
0.6mg6%
Vitamin A
10.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.5μg6%
Vitamin E
0.5mg8%
Typical Serving
1 piece (350g) = 613 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.