Nama-fu fresh wheat gluten
Japanese: 生麩 (なまふ)
GrainsProcessed
Calories
161
kcal / 100g
Protein
12.7
g / 100g
Total Fat
0.8
g / 100g
Carbohydrate
26.2
g / 100g
Nutrition Facts (per 100g)
Energy161.0 kcal
Protein12.7 g
Total Fat0.8 g
Carbohydrate26.2 g
Dietary Fiber0.5 g
Water60.0 g
Ash0.3 g
Sodium7.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin1.50 μg
Folate7.00 μg
Niacin0.70 mg
Vitamin E0.20 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.03 mg
Vitamin B60.04 mg
Pantothenic Acid0.13 mg
Minerals
Iron1.50 mg
Zinc0.60 mg
Copper0.13 mg
Calcium13.00 mg
Magnesium18.00 mg
Manganese0.40 mg
Potassium30.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
161.0kcal8%
Protein
12.7g21%
Total Fat
0.8g1%
Carbohydrate
26.2g9%
Dietary Fiber
0.5g2%
Calcium
13.0mg2%
Iron
1.5mg20%
Zinc
0.6mg6%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1 slice (30g) = 48 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.