Wakame gohan (seaweed rice)

Japanese: ワカメご飯 (わかめごはん)

GrainsProcessed

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Calories

165

kcal / 100g

Protein

3.2

g / 100g

Total Fat

0.5

g / 100g

Carbohydrate

36.5

g / 100g

Nutrition Facts (per 100g)

Energy165.0 kcal

Protein3.2 g

Total Fat0.5 g

Carbohydrate36.5 g

Dietary Fiber0.8 g

Water58.5 g

Ash0.8 g

Sodium300.0 mg

Salt Equivalent0.8 g

Vitamins

Biotin0.50 μg

Folate8.00 μg

Niacin0.30 mg

Vitamin A5.00 μg

Vitamin E0.10 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.01 mg

Vitamin B60.04 mg

Pantothenic Acid0.25 mg

Minerals

Iron0.50 mg

Zinc0.70 mg

Copper0.08 mg

Calcium25.00 mg

Magnesium18.00 mg

Manganese0.35 mg

Potassium60.00 mg

Phosphorus40.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

165.0kcal8%

Protein

3.2g5%

Total Fat

0.5g1%

Carbohydrate

36.5g12%

Dietary Fiber

0.8g4%

Calcium

25.0mg4%

Iron

0.5mg7%

Zinc

0.7mg7%

Vitamin A

5.0μg1%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.1mg2%

Typical Serving

1 bowl (200g) = 330 kcal