Fried rice
Japanese: チャーハン (ちゃーはん)
Prepared FoodsProcessed
Calories
181
kcal / 100g
Protein
5
g / 100g
Total Fat
6
g / 100g
Carbohydrate
28
g / 100g
Nutrition Facts (per 100g)
Energy181.0 kcal
Protein5.0 g
Total Fat6.0 g
Carbohydrate28.0 g
Dietary Fiber0.5 g
Water58.5 g
Ash1.5 g
Sodium400.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin2.80 μg
Folate15.00 μg
Niacin1.00 mg
Vitamin A25.00 μg
Vitamin C3.00 mg
Vitamin D0.30 μg
Vitamin E0.80 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.07 mg
Vitamin B60.10 mg
Vitamin B120.30 μg
Pantothenic Acid0.32 mg
Minerals
Iron0.50 mg
Zinc0.60 mg
Copper0.05 mg
Calcium18.00 mg
Magnesium12.00 mg
Manganese0.20 mg
Potassium120.00 mg
Phosphorus65.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
181.0kcal9%
Protein
5.0g8%
Total Fat
6.0g11%
Carbohydrate
28.0g9%
Dietary Fiber
0.5g2%
Calcium
18.0mg3%
Iron
0.5mg7%
Zinc
0.6mg6%
Vitamin A
25.0μg3%
Vitamin C
3.0mg3%
Vitamin D
0.3μg4%
Vitamin E
0.8mg12%
Typical Serving
1 plate (300g) = 543 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.