Corn tortilla
Japanese: トルティーヤ(コーン) (とるてぃーやこーん)
GrainsProcessed
Calories
218
kcal / 100g
Protein
5.7
g / 100g
Total Fat
2.9
g / 100g
Carbohydrate
44.6
g / 100g
Nutrition Facts (per 100g)
Energy218.0 kcal
Protein5.7 g
Total Fat2.9 g
Carbohydrate44.6 g
Dietary Fiber6.3 g
Water45.9 g
Ash0.9 g
Sodium45.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin1.60 μg
Folate5.00 μg
Niacin1.40 mg
Vitamin E0.20 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.07 mg
Vitamin B60.20 mg
Pantothenic Acid0.16 mg
Minerals
Iron1.20 mg
Zinc1.00 mg
Copper0.18 mg
Calcium81.00 mg
Magnesium65.00 mg
Manganese0.30 mg
Potassium186.00 mg
Phosphorus215.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
218.0kcal11%
Protein
5.7g10%
Total Fat
2.9g5%
Carbohydrate
44.6g15%
Dietary Fiber
6.3g30%
Calcium
81.0mg12%
Iron
1.2mg16%
Zinc
1.0mg10%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1 slice (30g) = 65 kcal
Corn tortilla - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Embryo bud rice
Grains
Calories
343
kcal
Protein
6.5
g
Total Fat
2
g
Carbohydrate
75.8
g
Serving: 1 rice bowl (68g rice, uncooked) (68g) = 233kcal
Brown rice
Grains
Calories
353
kcal
Protein
6.8
g
Total Fat
2.7
g
Carbohydrate
74.3
g
Serving: 1 rice bowl (70g brown rice, uncooked) (70g) = 247kcal
Ozoni (New Year mochi soup)
Grains
Calories
85
kcal
Protein
2.5
g
Total Fat
0.5
g
Carbohydrate
18
g
Serving: 1 bowl (250g) = 213kcal
White rice (polished)
Grains
Calories
342
kcal
Protein
6.1
g
Total Fat
0.9
g
Carbohydrate
77.6
g
Serving: 1 rice bowl (68g rice, uncooked) (68g) = 233kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.