Sixteen-grain rice cooked
Japanese: 十六穀米(炊飯) (じゅうろっこくまい)
Grains
Calories
168
kcal / 100g
Protein
4
g / 100g
Total Fat
1.2
g / 100g
Carbohydrate
35.7
g / 100g
Nutrition Facts (per 100g)
Energy168.0 kcal
Protein4.0 g
Total Fat1.2 g
Carbohydrate35.7 g
Dietary Fiber1.7 g
Water57.5 g
Ash0.5 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin1.70 μg
Folate9.00 μg
Niacin1.70 mg
Vitamin E0.30 mg
Thiamin (B1)0.12 mg
Riboflavin (B2)0.03 mg
Vitamin B60.11 mg
Pantothenic Acid0.55 mg
Minerals
Iron0.80 mg
Zinc0.80 mg
Copper0.14 mg
Calcium9.00 mg
Magnesium32.00 mg
Manganese0.55 mg
Potassium85.00 mg
Phosphorus90.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
168.0kcal8%
Protein
4.0g7%
Total Fat
1.2g2%
Carbohydrate
35.7g12%
Dietary Fiber
1.7g8%
Calcium
9.0mg1%
Iron
0.8mg11%
Zinc
0.8mg8%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 rice bowl (150g) = 252 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.