Hijiki nimono (deli)

Japanese: ひじきの煮物（惣菜） (ひじきのにもの)

SeaweedProcessed

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Calories

kcal / 100g

Protein

2.8

g / 100g

Total Fat

2.5

g / 100g

Carbohydrate

6.5

g / 100g

Nutrition Facts (per 100g)

Energy55.0 kcal

Protein2.8 g

Total Fat2.5 g

Carbohydrate6.5 g

Dietary Fiber3.5 g

Water85.0 g

Ash2.5 g

Sodium520.0 mg

Salt Equivalent1.3 g

Vitamins

Biotin3.00 μg

Folate8.00 μg

Niacin0.30 mg

Vitamin A30.00 μg

Vitamin E0.50 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.02 mg

Vitamin B60.03 mg

Pantothenic Acid0.10 mg

Minerals

Iron3.50 mg

Zinc0.50 mg

Copper0.05 mg

Calcium80.00 mg

Magnesium35.00 mg

Manganese0.12 mg

Potassium350.00 mg

Phosphorus30.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

55.0kcal3%

Protein

2.8g5%

Total Fat

2.5g5%

Carbohydrate

6.5g2%

Dietary Fiber

3.5g17%

Calcium

80.0mg11%

Iron

3.5mg47%

Zinc

0.5mg5%

Vitamin A

30.0μg4%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.5mg8%

Typical Serving

1 small bowl (80g) = 44 kcal