Furikake (nori-tama)

Japanese: ふりかけ（のりたま） (ふりかけのりたま)

Seasonings & SpicesProcessed

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Calories

410

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy410.0 kcal

Protein18.0 g

Total Fat12.0 g

Carbohydrate58.0 g

Dietary Fiber3.0 g

Water5.0 g

Ash12.0 g

Sodium3500.0 mg

Salt Equivalent8.9 g

Vitamins

Biotin5.00 μg

Folate50.00 μg

Niacin2.00 mg

Vitamin A80.00 μg

Vitamin C5.00 mg

Vitamin D1.00 μg

Vitamin E2.00 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.20 mg

Vitamin B60.10 mg

Vitamin B122.00 μg

Pantothenic Acid0.50 mg

Minerals

Iron5.00 mg

Zinc1.50 mg

Copper0.10 mg

Calcium300.00 mg

Magnesium50.00 mg

Manganese0.50 mg

Potassium300.00 mg

Phosphorus200.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

410.0kcal21%

Protein

18.0g30%

Total Fat

12.0g22%

Carbohydrate

58.0g19%

Dietary Fiber

3.0g14%

Calcium

300.0mg43%

Iron

5.0mg67%

Zinc

1.5mg15%

Vitamin A

80.0μg9%

Vitamin C

5.0mg5%

Vitamin D

1.0μg12%

Vitamin E

2.0mg31%

Typical Serving

1 serving (3g) = 12 kcal