Buckwheat flour whole

Japanese: そば粉(全層粉) (そばこ)

GrainsProcessed

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Calories

339

kcal / 100g

Protein

g / 100g

Total Fat

3.1

g / 100g

Carbohydrate

69.6

g / 100g

Nutrition Facts (per 100g)

Energy339.0 kcal

Protein12.0 g

Total Fat3.1 g

Carbohydrate69.6 g

Dietary Fiber4.3 g

Water13.5 g

Ash1.8 g

Sodium2.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin17.50 μg

Folate51.00 μg

Niacin4.50 mg

Vitamin E0.20 mg

Thiamin (B1)0.46 mg

Riboflavin (B2)0.11 mg

Vitamin B60.30 mg

Pantothenic Acid1.56 mg

Minerals

Iron2.80 mg

Zinc2.40 mg

Copper0.54 mg

Calcium17.00 mg

Magnesium190.00 mg

Manganese1.09 mg

Potassium410.00 mg

Phosphorus400.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

339.0kcal17%

Protein

12.0g20%

Total Fat

3.1g6%

Carbohydrate

69.6g23%

Dietary Fiber

4.3g20%

Calcium

17.0mg2%

Iron

2.8mg37%

Zinc

2.4mg24%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.2mg3%

Typical Serving

1 serving (100g) = 339 kcal