Steamed bread (mushi-pan)

Japanese: 蒸しパン (むしぱん)

GrainsProcessed

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Calories

297

kcal / 100g

Protein

7.2

g / 100g

Total Fat

5.5

g / 100g

Carbohydrate

56.5

g / 100g

Nutrition Facts (per 100g)

Energy297.0 kcal

Protein7.2 g

Total Fat5.5 g

Carbohydrate56.5 g

Dietary Fiber1.0 g

Water29.5 g

Ash1.0 g

Sodium260.0 mg

Salt Equivalent0.7 g

Vitamins

Biotin2.50 μg

Folate14.00 μg

Niacin0.50 mg

Vitamin A20.00 μg

Vitamin D0.30 μg

Vitamin E0.40 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.06 mg

Vitamin B60.03 mg

Vitamin B120.10 μg

Pantothenic Acid0.30 mg

Minerals

Iron0.50 mg

Zinc0.40 mg

Copper0.05 mg

Calcium50.00 mg

Magnesium10.00 mg

Manganese0.15 mg

Potassium60.00 mg

Phosphorus65.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

297.0kcal15%

Protein

7.2g12%

Total Fat

5.5g10%

Carbohydrate

56.5g19%

Dietary Fiber

1.0g5%

Calcium

50.0mg7%

Iron

0.5mg7%

Zinc

0.4mg4%

Vitamin A

20.0μg2%

Vitamin C

0.0mg0%

Vitamin D

0.3μg4%

Vitamin E

0.4mg6%

Typical Serving

1 piece (80g) = 238 kcal