Whole rye flour
Japanese: ライ麦粉(全粒) (らいむぎこ)
GrainsProcessed
Calories
324
kcal / 100g
Protein
8.5
g / 100g
Total Fat
1.6
g / 100g
Carbohydrate
75.8
g / 100g
Nutrition Facts (per 100g)
Energy324.0 kcal
Protein8.5 g
Total Fat1.6 g
Carbohydrate75.8 g
Dietary Fiber13.3 g
Water13.5 g
Ash1.4 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin4.70 μg
Folate34.00 μg
Niacin0.90 mg
Vitamin E0.70 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.07 mg
Vitamin B60.22 mg
Pantothenic Acid0.87 mg
Minerals
Iron1.50 mg
Zinc0.70 mg
Copper0.11 mg
Calcium31.00 mg
Magnesium30.00 mg
Manganese1.78 mg
Potassium140.00 mg
Phosphorus140.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
324.0kcal16%
Protein
8.5g14%
Total Fat
1.6g3%
Carbohydrate
75.8g25%
Dietary Fiber
13.3g63%
Calcium
31.0mg4%
Iron
1.5mg20%
Zinc
0.7mg7%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.7mg11%
Typical Serving
1 serving (100g) = 324 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.