Mochi-kibi millet cooked

Japanese: もちきび(炊飯) (もちきび)

Grains

Compare

Calories

156

kcal / 100g

Protein

4.7

g / 100g

Total Fat

1.3

g / 100g

Carbohydrate

32.5

g / 100g

Nutrition Facts (per 100g)

Energy156.0 kcal

Protein4.7 g

Total Fat1.3 g

Carbohydrate32.5 g

Dietary Fiber0.5 g

Water60.5 g

Ash0.5 g

Sodium1.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin3.00 μg

Folate13.00 μg

Niacin0.70 mg

Vitamin E0.10 mg

Thiamin (B1)0.13 mg

Riboflavin (B2)0.03 mg

Vitamin B60.10 mg

Pantothenic Acid0.50 mg

Minerals

Iron0.70 mg

Zinc0.90 mg

Copper0.16 mg

Calcium4.00 mg

Magnesium35.00 mg

Manganese0.50 mg

Potassium80.00 mg

Phosphorus100.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

156.0kcal8%

Protein

4.7g8%

Total Fat

1.3g2%

Carbohydrate

32.5g11%

Dietary Fiber

0.5g2%

Calcium

4.0mg1%

Iron

0.7mg9%

Zinc

0.9mg9%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.1mg2%

Typical Serving

1 rice bowl (100g) = 156 kcal