Shio pan (salted butter roll)
Japanese: 塩パン (しおぱん)
GrainsProcessed
Calories
315
kcal / 100g
Protein
7.5
g / 100g
Total Fat
14
g / 100g
Carbohydrate
40
g / 100g
Nutrition Facts (per 100g)
Energy315.0 kcal
Protein7.5 g
Total Fat14.0 g
Carbohydrate40.0 g
Dietary Fiber1.5 g
Water35.5 g
Ash1.8 g
Sodium500.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin1.50 μg
Folate18.00 μg
Niacin0.60 mg
Vitamin A45.00 μg
Vitamin D0.10 μg
Vitamin E0.50 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.04 mg
Vitamin B60.03 mg
Pantothenic Acid0.22 mg
Minerals
Iron0.50 mg
Zinc0.40 mg
Copper0.05 mg
Calcium22.00 mg
Magnesium10.00 mg
Manganese0.18 mg
Potassium60.00 mg
Phosphorus45.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
315.0kcal16%
Protein
7.5g13%
Total Fat
14.0g25%
Carbohydrate
40.0g13%
Dietary Fiber
1.5g7%
Calcium
22.0mg3%
Iron
0.5mg7%
Zinc
0.4mg4%
Vitamin A
45.0μg5%
Vitamin C
0.0mg0%
Vitamin D
0.1μg1%
Vitamin E
0.5mg8%
Typical Serving
1 piece (60g) = 189 kcal
Shio pan (salted butter roll) - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Embryo bud rice
Grains
Calories
343
kcal
Protein
6.5
g
Total Fat
2
g
Carbohydrate
75.8
g
Serving: 1 rice bowl (68g rice, uncooked) (68g) = 233kcal
Brown rice
Grains
Calories
353
kcal
Protein
6.8
g
Total Fat
2.7
g
Carbohydrate
74.3
g
Serving: 1 rice bowl (70g brown rice, uncooked) (70g) = 247kcal
Ozoni (New Year mochi soup)
Grains
Calories
85
kcal
Protein
2.5
g
Total Fat
0.5
g
Carbohydrate
18
g
Serving: 1 bowl (250g) = 213kcal
White rice (polished)
Grains
Calories
342
kcal
Protein
6.1
g
Total Fat
0.9
g
Carbohydrate
77.6
g
Serving: 1 rice bowl (68g rice, uncooked) (68g) = 233kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.