Blue cheese
Japanese: ブルーチーズ (ぶるーちーず)
DairyFermentedProcessed
Calories
349
kcal / 100g
Protein
21.4
g / 100g
Total Fat
28.7
g / 100g
Carbohydrate
2.3
g / 100g
Nutrition Facts (per 100g)
Energy349.0 kcal
Protein21.4 g
Total Fat28.7 g
Carbohydrate2.3 g
Dietary Fiber0.0 g
Water42.0 g
Ash5.1 g
Sodium1150.0 mg
Salt Equivalent2.9 g
Vitamins
Biotin5.50 μg
Folate36.00 μg
Niacin1.00 mg
Vitamin A280.00 μg
Vitamin D0.30 μg
Vitamin E0.40 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.42 mg
Vitamin B60.12 mg
Vitamin B121.20 μg
Pantothenic Acid1.15 mg
Minerals
Iron0.30 mg
Zinc2.50 mg
Copper0.04 mg
Calcium590.00 mg
Magnesium23.00 mg
Manganese0.01 mg
Potassium100.00 mg
Phosphorus390.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
349.0kcal17%
Protein
21.4g36%
Total Fat
28.7g52%
Carbohydrate
2.3g1%
Dietary Fiber
0.0g0%
Calcium
590.0mg84%
Iron
0.3mg4%
Zinc
2.5mg25%
Vitamin A
280.0μg33%
Vitamin C
0.0mg0%
Vitamin D
0.3μg4%
Vitamin E
0.4mg6%
Typical Serving
1 slice (15g) = 52 kcal
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Protein
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Total Fat
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Carbohydrate
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Calories
62
kcal
Protein
3.6
g
Total Fat
3
g
Carbohydrate
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g
Serving: 1 small cup (100g) = 62kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.