Paneer Indian cheese

Japanese: パニール(インドチーズ) (ぱにーる)

DairyProcessed

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Calories

296

kcal / 100g

Protein

18.3

g / 100g

Total Fat

22.8

g / 100g

Carbohydrate

6.1

g / 100g

Nutrition Facts (per 100g)

Energy296.0 kcal

Protein18.3 g

Total Fat22.8 g

Carbohydrate6.1 g

Dietary Fiber0.0 g

Water51.5 g

Ash1.4 g

Sodium18.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin3.00 μg

Folate6.00 μg

Niacin0.10 mg

Vitamin A200.00 μg

Vitamin D0.40 μg

Vitamin E0.30 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.20 mg

Vitamin B60.05 mg

Vitamin B120.80 μg

Pantothenic Acid0.40 mg

Minerals

Iron0.20 mg

Zinc1.50 mg

Copper0.03 mg

Calcium208.00 mg

Magnesium21.00 mg

Manganese0.01 mg

Potassium138.00 mg

Phosphorus132.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

296.0kcal15%

Protein

18.3g31%

Total Fat

22.8g41%

Carbohydrate

6.1g2%

Dietary Fiber

0.0g0%

Calcium

208.0mg30%

Iron

0.2mg3%

Zinc

1.5mg15%

Vitamin A

200.0μg24%

Vitamin C

0.0mg0%

Vitamin D

0.4μg5%

Vitamin E

0.3mg5%

Typical Serving

1 slice (50g) = 148 kcal