Quark German cheese

Japanese: クォーク(ドイツチーズ) (くぉーく)

DairyFermentedProcessed

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Calories

kcal / 100g

Protein

g / 100g

Total Fat

0.2

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy75.0 kcal

Protein13.0 g

Total Fat0.2 g

Carbohydrate4.0 g

Dietary Fiber0.0 g

Water80.0 g

Ash1.5 g

Sodium40.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin3.00 μg

Folate12.00 μg

Niacin0.10 mg

Vitamin A5.00 μg

Vitamin D0.10 μg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.20 mg

Vitamin B60.05 mg

Vitamin B120.50 μg

Pantothenic Acid0.40 mg

Minerals

Zinc0.50 mg

Copper0.01 mg

Calcium110.00 mg

Magnesium12.00 mg

Potassium130.00 mg

Phosphorus150.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

75.0kcal4%

Protein

13.0g22%

Total Fat

0.2g0%

Carbohydrate

4.0g1%

Dietary Fiber

0.0g0%

Calcium

110.0mg16%

Iron

0.0mg0%

Zinc

0.5mg5%

Vitamin A

5.0μg1%

Vitamin C

0.0mg0%

Vitamin D

0.1μg1%

Vitamin E

0.0mg0%

Typical Serving

1 piece (100g) = 75 kcal