Job's tears boiled
Japanese: ハトムギ(精白・ゆで) (はとむぎ)
Grains
Calories
130
kcal / 100g
Protein
4.4
g / 100g
Total Fat
1
g / 100g
Carbohydrate
26
g / 100g
Nutrition Facts (per 100g)
Energy130.0 kcal
Protein4.4 g
Total Fat1.0 g
Carbohydrate26.0 g
Dietary Fiber0.6 g
Water67.6 g
Ash0.4 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin1.70 μg
Folate8.00 μg
Niacin0.60 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.02 mg
Vitamin B60.06 mg
Pantothenic Acid0.16 mg
Minerals
Iron0.40 mg
Zinc0.40 mg
Copper0.11 mg
Calcium7.00 mg
Magnesium12.00 mg
Manganese0.34 mg
Potassium13.00 mg
Phosphorus45.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
130.0kcal7%
Protein
4.4g7%
Total Fat
1.0g2%
Carbohydrate
26.0g9%
Dietary Fiber
0.6g3%
Calcium
7.0mg1%
Iron
0.4mg5%
Zinc
0.4mg4%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.0mg0%
Typical Serving
1 small bowl (60g) = 78 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.