Tacos (Mexican)
Japanese: タコス (たこす)
GrainsProcessed
Calories
195
kcal / 100g
Protein
8.5
g / 100g
Total Fat
9
g / 100g
Carbohydrate
20.5
g / 100g
Nutrition Facts (per 100g)
Energy195.0 kcal
Protein8.5 g
Total Fat9.0 g
Carbohydrate20.5 g
Dietary Fiber2.0 g
Water60.5 g
Ash1.5 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin2.50 μg
Folate20.00 μg
Niacin2.00 mg
Vitamin A30.00 μg
Vitamin C8.00 mg
Vitamin D0.10 μg
Vitamin E0.80 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.06 mg
Vitamin B60.12 mg
Vitamin B120.50 μg
Pantothenic Acid0.35 mg
Minerals
Iron1.20 mg
Zinc1.50 mg
Copper0.06 mg
Calcium45.00 mg
Magnesium18.00 mg
Manganese0.15 mg
Potassium200.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
195.0kcal10%
Protein
8.5g14%
Total Fat
9.0g16%
Carbohydrate
20.5g7%
Dietary Fiber
2.0g10%
Calcium
45.0mg6%
Iron
1.2mg16%
Zinc
1.5mg15%
Vitamin A
30.0μg4%
Vitamin C
8.0mg8%
Vitamin D
0.1μg1%
Vitamin E
0.8mg12%
Typical Serving
1 piece (100g) = 195 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.