Lassi (yogurt drink)
Japanese: ラッシー (らっしー)
DairyFermentedProcessed
Calories
68
kcal / 100g
Protein
2.5
g / 100g
Total Fat
2
g / 100g
Carbohydrate
10.5
g / 100g
Nutrition Facts (per 100g)
Energy68.0 kcal
Protein2.5 g
Total Fat2.0 g
Carbohydrate10.5 g
Dietary Fiber0.0 g
Water84.5 g
Ash0.4 g
Sodium30.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin2.00 μg
Folate6.00 μg
Niacin0.10 mg
Vitamin A20.00 μg
Vitamin C1.00 mg
Vitamin E0.10 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.10 mg
Vitamin B60.03 mg
Vitamin B120.10 μg
Pantothenic Acid0.30 mg
Minerals
Zinc0.30 mg
Copper0.01 mg
Calcium90.00 mg
Magnesium8.00 mg
Manganese0.01 mg
Potassium120.00 mg
Phosphorus65.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
68.0kcal3%
Protein
2.5g4%
Total Fat
2.0g4%
Carbohydrate
10.5g4%
Dietary Fiber
0.0g0%
Calcium
90.0mg13%
Iron
0.0mg0%
Zinc
0.3mg3%
Vitamin A
20.0μg2%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
0.1mg2%
Typical Serving
1 bowl (200g) = 136 kcal
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Calories
62
kcal
Protein
3.6
g
Total Fat
3
g
Carbohydrate
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g
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.