Okonomiyaki flour mix

Japanese: お好み焼き粉 (おこのみやきこ)

GrainsProcessed

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Calories

335

kcal / 100g

Protein

10.1

g / 100g

Total Fat

1.9

g / 100g

Carbohydrate

73.6

g / 100g

Nutrition Facts (per 100g)

Energy335.0 kcal

Protein10.1 g

Total Fat1.9 g

Carbohydrate73.6 g

Dietary Fiber2.5 g

Water9.8 g

Ash4.6 g

Sodium1300.0 mg

Salt Equivalent3.3 g

Vitamins

Biotin1.50 μg

Folate17.00 μg

Niacin1.00 mg

Vitamin E0.20 mg

Thiamin (B1)0.20 mg

Riboflavin (B2)0.06 mg

Vitamin B60.05 mg

Pantothenic Acid0.40 mg

Minerals

Iron0.70 mg

Zinc0.40 mg

Copper0.10 mg

Calcium64.00 mg

Magnesium16.00 mg

Manganese0.39 mg

Potassium210.00 mg

Phosphorus160.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

335.0kcal17%

Protein

10.1g17%

Total Fat

1.9g3%

Carbohydrate

73.6g25%

Dietary Fiber

2.5g12%

Calcium

64.0mg9%

Iron

0.7mg9%

Zinc

0.4mg4%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.2mg3%

Typical Serving

1 bag (100g) = 335 kcal