Sea lettuce (dried)

Japanese: あおさ（乾燥） (あおさ)

SeaweedProcessed

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Calories

130

kcal / 100g

Protein

22.1

g / 100g

Total Fat

0.6

g / 100g

Carbohydrate

41.7

g / 100g

Nutrition Facts (per 100g)

Energy130.0 kcal

Protein22.1 g

Total Fat0.6 g

Carbohydrate41.7 g

Dietary Fiber29.1 g

Water16.9 g

Ash18.7 g

Sodium3200.0 mg

Salt Equivalent8.1 g

Vitamins

Biotin22.00 μg

Folate180.00 μg

Niacin10.00 mg

Vitamin A220.00 μg

Vitamin C6.00 mg

Vitamin E0.50 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.48 mg

Vitamin B60.09 mg

Vitamin B123.30 μg

Pantothenic Acid0.52 mg

Minerals

Iron5.30 mg

Zinc1.20 mg

Copper0.58 mg

Calcium490.00 mg

Magnesium3200.00 mg

Manganese7.00 mg

Potassium3200.00 mg

Phosphorus160.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

130.0kcal7%

Protein

22.1g37%

Total Fat

0.6g1%

Carbohydrate

41.7g14%

Dietary Fiber

29.1g139%

Calcium

490.0mg70%

Iron

5.3mg71%

Zinc

1.2mg12%

Vitamin A

220.0μg26%

Vitamin C

6.0mg6%

Vitamin D

0.0μg0%

Vitamin E

0.5mg8%

Typical Serving

1 bowl of miso soup (2g) = 3 kcal