Fresh breadcrumbs

Japanese: パン粉(生) (なまぱんこ)

GrainsFermentedProcessed

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Calories

277

kcal / 100g

Protein

g / 100g

Total Fat

5.1

g / 100g

Carbohydrate

47.6

g / 100g

Nutrition Facts (per 100g)

Energy277.0 kcal

Protein11.0 g

Total Fat5.1 g

Carbohydrate47.6 g

Dietary Fiber3.0 g

Water35.0 g

Ash1.3 g

Sodium350.0 mg

Salt Equivalent0.9 g

Vitamins

Biotin2.00 μg

Folate40.00 μg

Niacin1.50 mg

Vitamin E0.50 mg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.03 mg

Vitamin B60.05 mg

Pantothenic Acid0.41 mg

Minerals

Iron1.10 mg

Zinc0.70 mg

Copper0.15 mg

Calcium25.00 mg

Magnesium29.00 mg

Manganese0.47 mg

Potassium120.00 mg

Phosphorus97.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

277.0kcal14%

Protein

11.0g18%

Total Fat

5.1g9%

Carbohydrate

47.6g16%

Dietary Fiber

3.0g14%

Calcium

25.0mg4%

Iron

1.1mg15%

Zinc

0.7mg7%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.5mg8%

Typical Serving

1 cup (20g) = 55 kcal